Fragments from imaginary dialogues
“I do a guided Wim Hoff breathing session every morning.
What I like about it is that it visually shows you the rhythm of the breath.”
“You can increase the density [<link; medium read] of the practice by stacking multiple practices on top of it.
You can practice Peripheral Vision. Look at the screen with your peripheral vision instead of directly.
You can practice Open Focus. While focusing on a point other than the screen and on the the information on the screen, gradually expand your awareness to your entire field of vision, using all senses.
You can practice Loving Gratitude [<link; medium read]. End the session by celebrating your small win and appreciating all the Gifts related to the session (Wim Hoff for sharing his knowledge, your phone, having access to the internet, YouTube, your beautiful BodyMind, etc).”